SAWA Studio · Kuta Lombok
Hot Mat Pilates
& Hot Yoga
Small classes. Personal attention. Stronger connections.
Discover a more personal way to move.
The SAWA experience
Feel the heat.
Find your strength.
A mindful mix of controlled movement, full-body strength, and infrared heat. Designed to challenge your body, sharpen your focus, and leave you feeling good.
Strength starts on the mat.
Mat Pilates focuses on slow, controlled movements that build strength, stability, and body awareness. Low-impact but surprisingly challenging, every session invites you to move with intention, at your own pace.
A different kind of warmth.
Our studio uses dedicated infrared heating panels to create a warm, immersive environment. Unlike a room heated by air conditioning alone, infrared panels emit radiant heat, adding another dimension to your practice.
The heat
Infrared warmth. A controlled space to move.
Our infrared panels create a warm, immersive environment designed to complement the practice without making heat the focus of the experience.
Our classes
Find your kind of movement.
Whether you're here to build strength, find balance, or simply take time for yourself, there's a place for you on the mat.
Upcoming classes
Your next class starts here.
Find a time that works for you, choose your class, and save your spot on the mat.
Sculpt
Hot Mat Pilates
50 min · Heated · with Ayu Larasati
Vinyasa
Hot Yoga
60 min · Heated · with Maya Suryani
Strength
Hot Mat Pilates
50 min · Heated · with Maya Suryani
Vinyasa
Hot Yoga
60 min · Heated · with Camille Rousseau
Simple, flexible pricing
Move more. Pay less.
Drop in whenever you like or save with a class pack.
Your rate
Drop-in
One class. All yours.
Rp 240.000
- Includes
- 1 class credit
- Valid for
- 1 month
5-Class Pack
A little more consistency.
Rp 1.000.000
- Per class
- Rp 200.000
- Saving
- 17%
- Valid for
- 1 month
10-Class Pack
Make movement a habit.
Rp 1.700.000
- Per class
- Rp 170.000
- Saving
- 29%
- Valid for
- 3 months
All prices in IDR.
Your space, your practice
Make the space yours.
Looking for a space to bring your people together? Our intimate studio is available for private sessions, workshops, and small wellness gatherings in the heart of Kuta Lombok.
- Private sessions
- Workshops
- Small-group practice
- Wellness events
Good to know
A few things before you step on the mat.
New to Hot Pilates or Hot Yoga? We've got you covered.
Not sure where to start?
Tell us a little about yourself and what you're looking for. We'll help you find a class that feels right.
Chat With UsAbsolutely. You don't need any Pilates experience to join us. Our classes welcome all levels, with variations offered to suit your experience and comfort.
Just let your instructor know it's your first time.
We believe smaller classes make a difference. With limited spots in each session, there's more room for personal attention, meaningful movement, and a more welcoming experience.
Add infrared heat and a thoughtfully designed space, and you've got the SAWA experience.
Unlike conventional heating systems that primarily warm the air, infrared panels emit radiant heat that warms surfaces and people directly.
At SAWA, we use infrared panels to create a comfortably heated space for movement, with class temperatures generally ranging from 32 to 35°C.
Our heated classes generally range from 32 to 35°C, depending on the session.
You can check the temperature before booking. Listen to your body, take breaks whenever you need, and stay hydrated throughout your practice.
Just yourself and comfortable workout clothes. Mats, towels, and drinking water are provided, so you can focus on enjoying your class.
We recommend arriving a little early, especially if it's your first visit.
Not at all. You don't need to be flexible, strong, or experienced to get started.
Everyone begins somewhere. Our instructors offer variations so you can practise at a level that feels right for you.
Simply choose a class from our online schedule, select your preferred time, and complete your booking.
You can book a single session or use credits from an existing class pack.
Plans change, we understand.
Cancel more than 8 hours before your class and your credit will be returned to your account, within its original validity period.
Cancellations made within 8 hours of the class, or missed sessions, will use one class credit.