SAWA Studio · Kuta Lombok
Find the way you like to move.
Strength, control, flow or deep core work — every SAWA class brings a different energy to the mat. Explore our small-group Hot Mat Pilates and Hot Yoga classes in Kuta Lombok and find the one that feels right for you.
Hot Mat Pilates
Slow burn. Full-body control.
A slower, more intentional Hot Mat Pilates class focused on stability, breath, control, and deep muscle engagement. Expect precise movement, lighter weights, and a steady burn designed to sculpt and strengthen your core, glutes, arms, and posture.
Hot Mat Pilates
Focused work. Deep strength.
A targeted Hot Mat Pilates class built around deep core strength, stability, and lower-body control. Expect slow, precise movements, deep holds, and focused sequences that challenge the abs, glutes, and stabilising muscles.
Hot Mat Pilates
More resistance. More power.
A stronger Hot Mat Pilates class built to challenge your muscles and build full-body endurance. Expect heavier weights, controlled movements, and powerful sequences that leave you feeling strong, energised, and accomplished.
Hot Yoga
Move with your breath.
A fluid Hot Yoga practice inspired by Vinyasa-style movement. Expect breath-led transitions, continuous flow, and dynamic sequencing designed to build strength, mobility, and body awareness while giving you space to reconnect and move with intention.
Find your class